Eating Disorders & Body Image Concerns
​Therapy designed to help you deconstruct diet culture and fatphobia, while rebuilding a healthy relationship with food, eating, and body image
Some signs you may benefit from support:
Obsessive thoughts around food
Do thoughts about food, calories, or weight dominate your mind every day? Have you created lots of rules around food or do you find yourself "policing" what you eat?
Low self-worth
​Do you believe that your worth is tied to your weight or appearance? When you tie your value to your physical form, it’s easy to feel inadequate, unworthy, or like you're never enough—no matter what you achieve or how much you try.
Unhelpful coping mechanisms
Do you feel trapped in unhealthy cycles of over-exercising, purging, or restricting? Do you use food to numb difficult emotions or try to control your emotions by restricting what you eat?
Emotional and Physical Exhaustion
Are you constantly exhausted, both physically and emotionally, from battling with your eating habits?
When our bodies are not adequately fueled and nourished, it takes a toll on the whole self.