About Me
I'm an Advanced Practice Social Worker, providing online psychotherapy to folks in Wisconsin.
I've worked in the mental health field since 2018 and enjoy working with adults (18+). As a social worker, I bring a deep commitment to the core values of social work: respect for dignity and worth of every person, importance of human relationships, and pursuit of social justice.
I personally value growth, exploration, and connection. Outside of therapy, you’ll often find me reading, cuddling with my cats, weightlifting, hiking, attending concerts, or discovering new places, experiences, and cuisines. These activities help me stay grounded and open-minded, and I bring that same sense of curiosity and openness into our work together.
Philosophy & Approach
I value the therapeutic relationship and prioritize building strong rapport and trust. I believe that the foundation of successful therapy is a genuine connection where you feel heard, seen, and supported every step of the way.
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My approach is client-centered, meaning I follow your lead during our sessions. You are the expert of your own life, and I’m here to help guide you as you uncover your own insights, strengths, and solutions. I lead with curiosity, asking questions and exploring the deeper layers of your experiences without rushing to solutions. Together, we’ll take the time to understand what’s going on for you, without pressure or expectations.
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I am also committed to challenging systems of oppression and working towards a more inclusive, equitable world. I recognize that our identities, including race, gender, sexuality, and more, deeply influence our lives and experiences, and I’m here to support you in navigating these dynamics.
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I am an anti-diet therapist and utilize approaches rooted in Intuitive Eating and Health at Every Size (HAES). I'm not a "sit and nod" kind of therapist and I will gently challenge you when necessary — not to make you feel uncomfortable, but to help you gain new perspectives, break through barriers, and make lasting progress.
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Ultimately, I strive to be a genuine, authentic presence for you. Therapy is a partnership, and I’m here to support you with openness, honesty, and a commitment to your healing and growth.
Meet My Co-Workers
Every great therapist needs a stellar team, and I’m lucky to have two incredible co-workers who are always by my side. Meet Cheddar and Swiss, my purr-fectly unqualified but highly effective support staff. ​
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They’re always here to remind me (and you) that it’s important to take breaks, enjoy the little moments, and, of course, never underestimate the healing power of a good nap.
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The official lap-warmer and professional napper. While not particularly skilled in active listening, Swiss is a master of comfort and emotional support.
​​ The self-appointed office manager and window watcher. Cheddar specializes in “supervising” my work. Occasionally, he offers motivational meows when I'm in need of inspiration.